How Important is Physical Fitness as a Tree Surgeon - DTE Academy
A life spent outside taking care of the beautiful British flora is an idea that appeals to a lot of people. And indeed the life of a Tree Surgeon is a very rewarding one. But is it something anyone can do, regardless of their level of physical fitness? That's the question we're here to answer.
What Does a Tree Surgeon Do?
The best way to answer the question about how important physical fitness is to a Tree Surgeon is to take a look at the main responsibilities of the Tree Surgeon. They are:
Conducting tree inspections - Tree inspections are a big part of the tree surgeon's work and require him or her to get up into the tree to examine every aspect of its overall health.
Removing dead or damaged branches - Sometimes this can be done using a cherry picker but in some cases that is impossible. Meaning the Tree Surgeon will have to climb up into the tree to perform this important work.
Tree removal - Typically a Tree Surgeon will make every effort to save a tree but in some instances, removal is the only viable option. Tree removal usually involves climbing up to the top of the tree and removing parts systematically as the Tree Surgeon works their way down.
Tree pruning - This is another important activity that can sometimes be done from a cherry picker. That is not always possible, however, meaning the Tree Surgeon will need to climb into the tree to remove the excess growth.
We could go on but we assume you get the picture. The Tree Surgeon needs to be physically fit in order to safely and efficiently perform their duties. Climbing trees and working confidently at height with heavy equipment like a chainsaw is not something for the out-of-shape.
Benefits of Physical Fitness in Tree Surgery
A Whether you’re climbing trees, lifting heavy equipment, or assessing tree health in tough weather conditions, physical fitness makes the job safer and more efficientphysically fit body supports everything a tree surgeon does. .
Strong health also helps with tree protection and tree care, as you need the strength to manage physically demanding work such as felling unsafe trees or removing branches under pressure. Most tree surgeons will tell you that being prepared for the physical demands is what allows them to handle basic tasks and more complex jobs with confidence.
If you want to become a qualified tree surgeon or start your own business, your fitness level can influence job opportunities with private companies, local councils, and commercial clients. A successful tree surgeon shows not only practical skills but also the physical prowess to complete tree surgery work safely and effectively.
Which Fitness Areas Matter Most?
Tree surgery is a practical career that involves many different jobs and physically demanding activities. From planting trees to tree climbing, or using wood chippers during tree pruning, your body is constantly working.
Here are the key areas where fitness matters most for tree surgery work:
Core strength – Essential for tree climbing and working at height with stability.
Upper body strength – Needed for lifting heavy equipment, chainsaw maintenance, and chipping branches.
Leg strength and endurance – Helps during long days processing trees, removing trees, or carrying gear across sites.
Flexibility – Useful for awkward angles and practical hands-on experience when climbing trees.
Cardio health – Keeps you physically fit during day to day life as a tree surgeon, especially in tough weather conditions.
Tree surgery offers a wide variety of practical experience, and fitness is what enables you to complete it safely.
What Happens if Fitness is Ignored?
Ignoring physical fitness in tree surgery work can lead to safety risks and limit career prospects. Physically demanding tasks like tree felling, hazard assessments, and tree survey reports all require strong judgement and the ability to remain calm. Without this, handling unsafe trees or lifting heavy equipment can become dangerous.
The physical demands are also linked to safety procedures. Without the strength to follow safety protocols or use personal protective equipment properly, injuries become far more likely. Over time, poor health may also prevent further training or reduce career progression in the industry.
How Can Tree Surgeons Stay Physically Fit?
Most tree surgeons work long hours outdoors, so fitness should be built into their day. A successful career is supported by routines that include both strength and endurance training. A few ways to stay ready for tree surgery work include:
Building core and grip strength for climbing trees
Following safety procedures when lifting heavy equipment
Practising tree care and planting trees to build natural endurance
Using stretches and warmups before removing trees or branches
Keeping practical experience up to date through further training
By staying fit, a tree surgeon develops the necessary skills and personal qualities needed to manage tree care safely, handle physically demanding conditions, and build a long-term tree surgery career with strong career progression.